Yoga

Move when you need to move. Slow down when you need to slow down.

Yoga can be strong, flowing, quiet or still. At Sukha, you can choose the practice that feels right for your body and the kind of day you’re having.

You don’t need to be flexible, experienced or able to hold every posture. Your instructor will guide you through the class and offer options where possible.

Book a yoga class

Different ways to practise

Vinyasa Yoga

Vinyasa is a flowing style of yoga that connects movement with breath.
You’ll move through a sequence of postures designed to build strength, flexibility and control while keeping the body moving. Each teacher brings their own style and sequencing, so no two classes feel exactly the same.
Some Vinyasa and Power Vinyasa sessions are heated using the studio’s far-infrared heating. Check the timetable before booking so you know what to expect.
Hatha Yoga

Hatha is generally slower and steadier than Vinyasa, with more time to settle into individual postures.
Classes bring together movement, breathing and moments of stillness. It’s a good option if you prefer a measured pace or want more time to understand each pose.
Yin Yoga

Yin is a slow, floor-based practice where postures are held for several minutes with the support of bolsters, blocks and other props.
There’s less movement and more time to settle. It can be a lovely way to step away from the noise of the day and spend some quiet time in your body.
MyoYin

MyoYin brings the quiet pace of Yin together with myofascial release techniques. You may use props or self-massage tools to explore areas of tension before settling into longer-held postures.
The class is unhurried and guided, so you’ll have time to understand what you’re doing.

New to Yoga? Start here.

Not at all. You’re welcome whether this is your first class or yoga has been part of your life for years.
Your instructor will guide you through the practice and offer different options where possible.
Definitely not. Flexibility isn’t something you need before starting yoga.
Yoga gives you an opportunity to explore how your body moves now. There’s no expectation that every posture will look or feel the same for everyone.
Wear comfortable clothes that allow you to move freely and bring a water bottle.
If you’re attending a heated class, bring a towel and allow yourself time to cool down afterwards. Check your booking confirmation for anything else you may need for your chosen class.
No. Some Vinyasa and Power Vinyasa classes use the studio’s far-infrared heating.
Heated classes will be marked on the timetable, so check the class details before booking.
That’s completely okay. You’re not expected to force your body into every position.
Your instructor may offer another option, and you’re always welcome to rest or sit something out.
If you enjoy continuous movement, Vinyasa may be a good fit.
If you prefer a slower and steadier class, try Hatha. For a quieter, floor-based practice, look at Yin or MyoYin.
If you’re still unsure, get in touch and we’ll help you choose.