Classes

Build strength, stability and confidence using the Reformer in a supportive small-group class.

If you’re new, your instructor will show you how the equipment works and help you settle in.

Use controlled movement, focused breathing and simple equipment to build strength from the inside out.

Mat Pilates is welcoming for beginners, with options to keep challenging you as your experience grows.

Choose from flowing Vinyasa, steady Hatha, quiet Yin and guided MyoYin.

Each style gives you a different way to move, breathe, build strength or slow things down.

Continue moving through pregnancy in a supportive Reformer class designed with your changing body in mind.

Your instructor will guide you through thoughtful options so you can move at a pace that feels comfortable for you.

Book a one-on-one or duet session shaped around your body, experience and goals.

Private and corporate group sessions are also available for workplaces, celebrations and people who would like to move together.

Tell us what you’re looking for, how you like to move or what’s making you unsure.

We’ll help you find a class or session that feels like a comfortable place to begin.