Pregnancy friendly reformer

Move, strengthen and feel supported through pregnancy.

Pregnancy can change how your body feels from one week to the next.

Pregnancy Friendly Reformer at Studio Sukha gives you a supportive way to keep moving, with exercises adapted to suit your changing body, comfort and stage of pregnancy.

You’ll still enjoy the strength, movement and flow of Reformer Pilates, with thoughtful modifications where you need them.

Book a reformer class

New to Reformer? Start here.

For many people with an uncomplicated pregnancy, staying physically active is encouraged. However, exercise may need to be modified as pregnancy progresses.
If you have any pregnancy complications, pain, medical concerns or have been advised to change your activity levels, please speak with your healthcare provider before participating.
This class may suit you if:
You were already doing Reformer before pregnancy
We can help you continue your practice with modifications as your pregnancy progresses.
You want to stay active during pregnancy
Reformer can provide a controlled environment for strength and movement, with exercises adjusted to suit you.
Your regular class is starting to feel different
As your belly grows and your body changes, positions or exercises that once felt comfortable may need to change too.
You would like a little more support
You’ll have an instructor there to guide you through suitable alternatives throughout the class.
Not necessarily. If you’re completely new to Reformer, get in touch before booking and we can recommend the best place to start.
As soon as you’re comfortable doing so. Knowing you’re pregnant allows your instructor to offer appropriate modifications and make the class more comfortable for you.
Please tell your instructor straight away.
Pregnancy is not the time to push through pain or discomfort. An exercise can usually be modified, swapped or skipped altogether.
This will depend on your pregnancy, how you’re feeling and any advice from your healthcare provider.
Your instructor can continue adapting exercises as your body changes, and we encourage you to keep communicating with us throughout your pregnancy.