https://www.studiosukha.com.au/class-schedule daily 0.75 2024-02-08 https://www.studiosukha.com.au/class-schedule/transformative-3hr-mini-retreat-7ekt8-btnet-kj36y monthly 0.5 2024-02-09 https://www.studiosukha.com.au/class-schedule/transformative-3hr-mini-retreat-7ekt8-btnet monthly 0.5 2024-06-13 https://www.studiosukha.com.au/class-schedule/transformative-3hr-mini-retreat-7ekt8 monthly 0.5 2024-02-09 https://www.studiosukha.com.au/class-schedule/transformative-3hr-mini-retreat monthly 0.5 2024-02-09 https://www.studiosukha.com.au/class-schedule/yin-and-massage-r5t6a-jly8l-p4kp4-5z2xg monthly 0.5 2024-05-14 https://www.studiosukha.com.au/class-schedule/yin-and-massage-r5t6a-jly8l-p4kp4 monthly 0.5 2024-05-14 https://www.studiosukha.com.au/class-schedule/yin-and-massage-r5t6a monthly 0.5 2024-05-14 https://www.studiosukha.com.au/class-schedule/yin-and-massage monthly 0.5 2024-02-09 https://www.studiosukha.com.au/class-schedule/yin-and-tonic-a-yoga-and-massage-workshop monthly 0.5 2021-04-14 https://www.studiosukha.com.au/class-schedule/body-works-qigong-six-workshops-over-six-weeks-1 monthly 0.5 2021-03-20 https://www.studiosukha.com.au/home-moksha daily 1.0 2025-03-27 https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/a0f01a5f-f983-4182-9468-c0b89af2d5ab/Sukah-101.jpg Welcome https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/dc99bb88-b403-4275-843b-69803eaf627a/jess+and+maggie.jpg Welcome - 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Sukha Flexi B Membership FLEXIBLE MEMBER B $61 per week *unlimited Mat classes (Yoga and Pilates) * 2x Reformer Sessions *Unlimited Video on demand *$122 billed fortnightly by direct debit or credit card *minimum 6 weeks for initial sign up *can cancel or suspend any time after 6 weeks *Please read our Terms and conditions https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/86384408-8d5c-4946-a370-3042622ea543/Sukah-163.jpg Pricing & Membership - One-on-one Personalised program Pay-as-you-go: $88 per session *45 - 60 mins *4 Month Expiry *Activated from date of first class *No refunds, transfers or extensions *Please read our Terms and conditions https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/38fcf713-202d-4fb1-92c1-05c975646680/Sukah-74.jpg Pricing & Membership - Sukha Flexi A Membership FLEXIBLE MEMBER A $51 per week *unlimited Mat classes (Yoga and Pilates) *1x Reformer Session *Unlimited Video on demand *$102 billed fortnightly by direct debit or credit card *minimum 6 weeks for initial sign up *can cancel or suspend any time after 6 weeks *Please read our Terms and conditions for more information https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/c3b1e8be-dd17-4ed1-badf-4d2271f5b4c5/Sukah-112.jpg Pricing & Membership - 10 Class Package Mat Pilates and/or Yoga $200 Reformer Pilates $275 5x Class Package Mat Pilates and/or Yoga $115 Reformer Pilates $150 *4 Month Expiry *Activated from date of first class *No refunds, transfers or extensions *Please read our Terms and conditions https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/6c22d36a-8246-4bd7-8f21-b9ba73340e72/Mat+Pilates+at+Studio+Sukha Pricing & Membership - Drop In Class A Great option for the occasional visitor to Studio Sukha Reformer Pilates - $34 Mat Pilates - $26 Yoga - $26 *No refunds or transfers *Please read our Terms and conditions https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/1598593944827-MO82I9I8I4TTOWSTFYY4/Reformer%2BDuet.jpg Pricing & Membership - Duet 45 - 60 mins Personalised sessions for you and a friend Pay as you go: $55 p.p per session *4 Month Expiry *Activated from date of first class *No refunds, transfers or extensions *Please read our Terms and conditions https://www.studiosukha.com.au/our-story daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/0067932f-1542-4834-9fb2-318a86f02347/Sukah-45+plant.jpg Our Story https://www.studiosukha.com.au/facilities daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/fc714f0e-b42c-453c-8180-050fd6ae4347/Sukha+Reception+image+WR.jpg Facilities https://www.studiosukha.com.au/meet-the-team daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/fabefbef-48f3-498d-bc56-adc5b90cd81e/Sukah-183.jpg Meet the team KATH (Yin Yoga, Yoga and Meditation, Trauma Informed Yoga) Creating Harmony Through Yoga and Meditation Kathryn's love for Yoga and Meditation is the cornerstone of her life's passion. Her unwavering dedication lies in cultivating a space where everyone, irrespective of their background or experience, can find solace and growth in their practice. In a world consumed by ceaseless activity and sensory overload, she strives to nurture an environment that embraces both comfort and challenge. Given the frenetic pace of modern existence, Kathryn champions the virtues of tranquility, equilibrium, and interconnectedness. Her classes are not just about physical postures or breathing techniques; they are a sanctuary where individuals can rediscover harmony within themselves and with others. Drawing from her wealth of expertise, Kathryn fosters an inclusive atmosphere that welcomes diversity and fosters a sense of belonging for all participants. Her unwavering commitment to creating a space where individuals can explore their inner landscape and connect with their authentic selves is truly commendable. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/74abda1d-fc4c-4fb6-abd0-ddffe075be8a/Sukah-189.jpg Meet the team CLAIR (Vinyasa Yoga) Journey Into Yoga Teaching Clair's journey into becoming a yoga teacher was deeply personal. She discovered the transformative power of yoga firsthand when it brought peace and ease into her life. The profound impact it had on her compelled Clair to share this gift with others by becoming a yoga instructor. Clair's classes are a harmonious blend of strength and fluidity. Her teaching style emphasises the synergy of breath and movement, crafting a beautiful flow that resonates with her students, and fosters a sense of presence and inner peace. She wholeheartedly welcomes her students to embark on a journey of self-discovery and rejuvenation, inviting them to embrace the transformative potential of yoga. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/bc31812a-4a2c-4d18-84c6-11b3ac4a49c6/Sukah-203.jpg Meet the team CASSY (Mat Pilates, Power Pilates, Reformer Pilates) Cassy's Passion for Fitness For over a decade, Cassy has exemplified her dedication to community fitness and wellness. Her extensive experience as a certified group fitness instructor and Pilates instructor reflects her unwavering commitment to helping individuals achieve their exercise goals. With a vibrant and dynamic approach, Cassy's Pilates classes embody the perfect combination of fun and functionality. Her classes go beyond mere movements; they represent an opportunity to embark on a journey toward strength and overall fitness. Cassy's unparalleled ability to infuse enthusiasm and support into her sessions has garnered her a well-deserved reputation for fostering an environment where individuals can flourish. Cassy's fervor for empowering others to lead active lifestyles is evident in her every interaction. She has honed her skills not just to increase physical prowess, but to cultivate a sense of well-being that extends beyond the studio. As Cassy continues to inspire and uplift those around her, her impact on the fitness community reverberates with positivity and transformation. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/dc888c38-7ec9-4e71-acbf-d58ea44f7932/Sukah-242.jpg Meet the team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/71796bf3-2810-44be-9493-f8d758245d3a/Sukah-209.jpg Meet the team KELLY (Mat Pilates, Reformer Pilates, Power Pilates) Your Pilates Instructor Extraordinaire Kelly is a certified Mat Pilates instructor and Reformer Pilates guru, with an unwavering passion for fitness and health. With a deep conviction that physical activity is indispensable for both mental and physical well-being, Kelly is on a mission to spread the gospel of Pilates to all who seek a healthier, more balanced life. She adores the art of teaching and finds immense joy in sharing the countless benefits of Pilates with others. When you attend one of Kelly’s classes, you can expect nothing less than a meticulously curated experience. Each session is thoughtfully planned and executed with the utmost grace and precision. Kelly ensures that you receive a comprehensive full-body workout, guaranteed to leave you feeling energized and invigorated. Be prepared for a little extra “booty burn” to top each session off. Join Kelly in her passion for Pilates, and let her show you the transformative power of this sublime practice. Kelly will help you discover a new level of strength, flexibility, and inner harmony. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/9ddbc6d9-54bc-4649-abdd-a4c3b96f8684/Mia+with+Aus+active+ACCR.png Meet the team MIA (Pilates, Yoga, Personal Training) Inspiring Wellness through Movement Mia, the passionate founder of Studio Sukha Yoga and Pilates, has been deeply involved in the health and fitness industry since 2005. Her dedication lies in teaching individuals to embrace their bodies and cultivate strength and fitness through mindful movement. In Mia's Pilates classes, she fosters a challenging yet nurturing environment. She crafts whole body sequences that emphasis posture and core strength, empowering her students to develop a deeper connection with their physical selves. Embracing the fluidity of movement, Mia finds solace in the dynamic flow of vinyasa and the intensity of power classes, especially in heated settings. Her love for these practices is evident in the vigor with which she leads them, inspiring her students to push past their limits and discover new levels of strength and resilience. Contrasting this high-energy approach, Mia's Yin Yoga classes provide a tranquil haven, promoting relaxation and deep restoration. With a soothing touch, she guides her students through meditative poses, creating a space for inner reflection and rejuvenation. Through her expertise and genuine passion for holistic wellness, Mia continues to touch the lives of many, instilling a sense of appreciation for the body and the boundless possibilities of movement at Studio Sukha. https://www.studiosukha.com.au/meet-the-team-copy daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/bf330e2c-5e5b-4aa1-82d5-bd70c7b4b5d9/Lisa Meet more of the team LISA (Yoga) Joy and connection through Yoga MEET our beautiful Yoga teacher Lisa! Yoga journeys begin in many ways and Lisa's was quite typical, taking a class one day at a local studio, sparked by a seed of curiosity. Little did she know how that seed would grow to shape the rest of her life! Something of a yoga-nerd, she went on to complete YTT200 with The Yoga Social (Melbourne) and YTT300 with Radiantly Alive (Bali), among many other mini-trainings around Australia and the world. However, the mountains were calling, and Gariwerd is where she now calls home. Teaching for over 10 years in both Melbourne and regional Victoria, her classes are a style of pure vinyasa that is authentically her own; joy-filled, sweaty, and deeply connected to breath. Expect a class that is dynamic, creatively sequenced, and full of deep exhales. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/988d5b70-0d52-4c24-a1ec-ceeb38025fd5/Jo-Mari Meet more of the team JO-MARI (Mat Pilates) Soft and Fearless We are excited to introduce our newest team member, Jo-Mari. With a heartfelt passion for people, she is dedicated to fostering a welcoming and vibrant atmosphere within our community. Jo-Mari's goal is to support our members in discovering their own strength and confidence through Pilates. She believes that every class should serve as a refreshing escape from routine—a time when you feel safe, supported, and inspired to reconnect with your body. You can expect a class that embodies a unique balance of kindness and ruthlessness. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/b2d7bd3e-ca77-40b1-b48f-c9f412a097ed/Sukah-235.jpg Meet more of the team - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5db39b36dbfd8f0b33a30d8e/48baffa1-11a8-4661-a059-f94832ef98f4/Emma+Sukah-3.jpg Meet more of the team EMMA (Hatha Yoga) Your Yoga Guide at Studio Sukha Emma is a dedicated yogi from Sweden now residing in Australia. Her passion for yoga and natural health blossomed during her journey in India, where she first experienced the transformative power of this ancient practice. Emma holds a 500-hour Registered Yoga Teacher (RYT) certification in Hatha and Ashtanga yoga. She is currently expanding her expertise by pursuing a Diploma in Ayurveda and Panchakarma, having recently completed intensive practical training in Kerala. Additionally, Emma explores Kalaripayattu, a traditional Indian martial art, which enhances her dynamic approach to movement. With her warm and sunny demeanor, Emma offers both group classes and personalised one-on-one sessions. These tailored offerings cater to individuals seeking to deepen their yoga practice. As a certified sound healer, she integrates unique sound healing techniques into her classes, creating a well-rounded and enriching yoga experience. Join Emma at Studio Sukha for a transformative journey towards greater health and well-being.